Our Steps to Inner Peace meditation sessions give you step-by-step guidance for taking control of your life. They will help you to develop lasting inner peace – the actual cause of happiness – regardless of life’s challenges.

Class dates:

• 30 October

• 6 November

• 13 November

Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators.

There is no need to book or bring anything, and everyone is welcome.

Class fee: $15

For more information, call 9670 6369 or visit Meditate in Melbourne's weekly classes page.