Come along to regular meditation sessions in the Reid Room in North Fitzroy from 7.30pm to 9pm on Wednesdays hosted by Kadampa Meditation Centre. 

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

The classes are self-contained so you can drop in any week. There is no need to book or bring anything.

Kadampa Meditation Centre is a registered not-for-profit organisation. 

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. 

Each class is $15. 

Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

There is also an opportunity for discussion, followed by refreshments.

The classes will run through February to May 2019. 

The Power to be happy

Give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life.

Wednesday 6, 13, 20, 27 February 2019. 

Breaking bad habits

Learn to let go of the negative, limiting thought patterns that underlie our bad habits, and enjoy the peace of true contentment.

Wednesday 6, 13, 20, 27 March 2019

Love without pain

Learn to distinguish between love and attachment, and start to enjoy stable and fulfilling relationships.

Wednesday 3, 10, 24 April 2019

Wednesday 1 May 2019

Limitless

Discover special ways of thinking that allow you to connect with your limitless potential for peace, happiness and wisdom.

Wednesday 8, 15, 22, 29 May 2019. 

For more information, contact Meditate in Melbourne at [email protected] or on 9670 6369.