We offer a range of classes across our 3 centres, including specially designed programs, Les Mills classes and members-only small group training.

Access All Abilities programs offer strength-based training for people with disability and chronic health conditions (Please note: these sessions are casual only and are not included in any memberships).

Our amazing team of group fitness instructors deliver our classes.

Aqua

Aqua classes are suitable for beginner and advanced participants. They use water resistance for a cardio-strength workout without stress on the joints.

HIIT 45

HIIT 45 is a high intensity interval training class using cardio, strength and functional equipment. Let the instructor know your fitness goals and they can help you reach them. Get fit and have fun in this high energy 45 minute class.

Deep Water Running

This is a low impact, running-inspired workout in the water. It's fantastic if you want an extreme full body workout without the impact on joints and bones.

Meditation

Our 45-minute meditation class will have you feeling relaxed and balanced. Meditation classes include breathing techniques, focus, mindfulness and gentle movement.

Pilates

Our Pilates classes feature low-impact exercises designed to build core strength and support postural alignment. Empowering, strengthening and calming. *Unsuitable during pregnancy.

Spin

Our instructor-led indoor cycling is a fantastic cardio workout with our iC7 spin bikes, which are the most advanced indoor bikes on the market. Our Coach by Colour system will enhance and personalise your class experience.

Virtual Spin

Our virtual spin classes are powered by ICG World Tour. This incredible virtual experience allows you to have an adventurous wilderness ride in the comfort of our studio. Our immersive big-screen technology takes you anywhere in the world, so you'll never get bored.

SwimFit

SwimFit supports a range of levels, abilities and skills across all 4 swimming strokes. Our passionate coaches will deliver a structured session to develop your technique and fitness in a friendly and social environment.

SwimFit+

This 75-minute session is suitable if you want to build endurance and technique and work harder for longer.

Yoga

Our Yoga classes unite the body, mind and spirit and can help align posture and increase range of movement. We have classes for a range of levels and abilities.

Yoga Basics

Yoga Basics is perfect for those new to yoga, older adults, or people who love focusing on doing the basics well. You'll get a gentle introduction to the practice of Yoga and learn the basic poses in a simple format.

Zumba®

Join the party and get a dose of endorphins! Get grooving to a mix of low and high intensity dance moves designed to improve your fitness and wellbeing.

Zumba Gold®

This is perfect if you're after a modified and easy-to-follow Zumba® class. It recreates the original moves you love at a lower intensity with a focus on balance, range of motion and coordination.

Les Mills classes

Les Mills delivers dynamic group fitness classes driven by the beat of the latest chart-topping music. New workouts are released every 3 months to keep you challenged and motivated. 

We offer both instructor-led and virtual classes with our ultimate 165-inch high-quality video wall.

BODYBALANCE

A yoga, Tai Chi and Pilates workout. Controlled breathing and structured stretches, moves and poses build strength and flexibility.

BODYPUMP

Strengthen your entire body with the original barbell class. Challenge your major muscle groups with high-repetition movements for muscle toning.

BODYSTEP

Use an adjustable step and simple movements on, over and around the step for an energising workout. Cardio blocks push systems into high gear followed by muscle conditioning tracks.

Small Group Training

Small group training is exclusive to members with gym access. Our passionate gym instructors design and lead these classes.

Circuit Blitz

This high-energy 30-minute circuit style class focuses on muscle endurance, fitness and strength. Join a small group of like-minded people and benefit from the energy of a group workout and the personalised attention of our experienced trainers. Don't just survive your workout - BLITZ it with Circuit Blitz.

Functional Strength

Functional Strength is a weights-focused class designed to help you build strength and increase muscle and overall fitness. With a focus on proper form and technique, Functional Strength will help you safely reach your strength goals in a supportive and motivating environment.

Hard Core

Hard Core is a short 30-minute class with a variety of core-focused exercises. It's the ultimate way to challenge your abs, obliques, and lower back.

Quick HIIT

Quick HIIT is a high intensity full body workout, using multiple short intervals to get your heart rate up and pumping. This is a dynamic and challenging workout designed to help you improve your overall fitness. With a supportive and motivating environment, this program is perfect for those who want to achieve their fitness goals in a fun and inclusive setting.

Yarra Youth - training for teens 14 to 17

Join a small group of like-minded teens and get personalised attention from our trainers. With a focus on functional movement, our program provides a solid foundation for safe and effective exercise in gym environments. Limited to 6 participants, this is the perfect opportunity to develop and achieve your fitness goals in a positive and inclusive environment.

Community gym programs

We offer a range of programs to help people with differing abilities access the gym. Please note, these sessions are not included in any membership, casual access only.

Empower

Our Empower program supports people with chronic conditions who require minimal support. It's an inclusive, fun and supportive space to meet other people and stay fit.

Empower+

This is a strength training session for people with disabilities who require a high level of support. This program is perfect for people who can use gym equipment with the support of your own carer, including upper and/or lower body movement.

Move for Life program

Strength training for people aged 55 and over. Sessions combine 45 minutes of weights training and 15 minutes of stretch and core work.