Join us at the Learning Bank as Dr Shamistra Barathan from MINT Clinic presents a set of practical resources designed to manage stress levels and safeguard against burnout.
The last couple of years have been incredibly stressful for small business owners leading to an increase in mental health issues. It's imperative we discuss key preventative strategies to allow business owners to keep doing what they love and keep providing amazing services to the local area.
Dr Shami will cover practical tools that will transform stress levels and prevent burnout including: mindfulness, breathing, sleep, nutrition, movement. It will be interactive, engaging and transformative.
About the speaker
Dr Shami graduated from Imperial College School of Medicine in London in 2000 and worked in the United Kingdom and New Zealand before settling here in Melbourne. Dr Shami is an experienced Integrative General Practitioner with over 20 years of experience in the field, specialising in nutrition and lifestyle medicine. Dr Shami has been a public speaker for many years and hosts her own podcast - SIX HATS. Dr Shami opened MINT clinic in Collingwood in April 2023, which is a holistic health care clinic unlike any other.
Dr Shami is a pianist, loves singing, meditating, hiking and travelling. She is also a podcaster and blogger.