We’re excited to introduce a relaxing new Tai Chi class this month at Richmond, as part of our group exercise offering.

What is Tai Chi?

Tai Chi is a gentle, low-impact exercise class that promotes mobility, muscle strength, balance and posture. Combining graceful movement, meditation and breathwork, Tai Chi is a calming way to improve both your physical and mental wellbeing.

Led by a qualified instructor, our Tai Chi class is suitable for people of all ages, abilities and levels of experience.

Slow down and enjoy improved focus, flexibility and fitness with our new Tai Chi class.

Try it out for free

Join us for a free trial class on Thursday 8 May from 8am to 9am at Richmond Recreation Centre. Bookings can be made online or at reception.

Please note - there will be no Tai Chi on Thursday 15 May due to the gym equipment upgrades. Tai Chi will return on Thursday 22 May.