Learn more about these small circuit style training sessions.
Small group training involves small circuit-style sessions in the gym. Sessions run for 30 minutes and are exclusive to members with gym access.
Our instructor will lead you through exercises using different equipment and spaces. With classes limited to 6 to 8 people (depending on the class type), you'll get a lot of support from our instructor.
This short intense workout is perfect if you're short on time or getting familiar with the gym space.
Class types
Circuit Blitz
Circuit Blitz is a high-energy 30-minute circuit class that focuses on muscle endurance, fitness and strength. Join a small group of like-minded people and benefit from a group workout and the attention of our experienced trainers. Don't just survive your workout - BLITZ it with Circuit Blitz.
Functional Strength
Functional Strength is a weights-focused class designed to help you build strength, increase muscle and improve fitness. With a focus on proper form and technique, it will help you safely reach your strength goals in a supportive and motivating environment.
Hard Core
Hard Core is a short 30-minute class that includes a variety of core focused exercises. This small group training class is the ultimate way to challenge your abs, obliques, and lower back.
Quick HIIT
Quick HIIT is a high-intensity full body workout, using multiple short intervals to get your heart rate up and pumping. This dynamic and challenging workout is designed to help improve your overall fitness. This program is perfect for those who want to achieve their fitness goals in a fun and inclusive setting.
More information
For more information, call 9205 5522, email [email protected], or speak to us at your nearest venue.