Parents and Prams

Exercise for you, with your little one by your side.

Parents and Prams is a welcoming group exercise program for parents and caregivers with children under two. It gives you the opportunity to exercise while bringing your baby or little one along with you.

Classes are small and held in dedicated, pram-friendly spaces, with plenty of room to exercise and space for pram parking.

We know exercising with a little one can be unpredictable. Feeding is welcome, breaks are encouraged, and crying, changing or settling your little one is completely okay. Take the time you need and rejoin the class when you’re ready.

Whether you're returning to exercise, building your fitness or simply looking for an opportunity to move and connect with other parents and caregivers, Parents and Prams provides a relaxed and supportive environment.

Who can attend?

Parents and Prams is suitable for:

• Parents and caregivers with children under two
• Those returning to exercise following pregnancy or a break from exercise
• Beginners and experienced exercisers
• People of all fitness levels
• You do not need to already be fit or have previous exercise experience to attend.

What to expect

Parents and Prams is a 45-minute circuit-style exercise class, with small classes capped at approximately 10–12 participants.

You can expect:

• A dedicated, welcoming and pram-friendly class space
• Plenty of room to exercise and park your pram
• Low-impact exercises with no running or jumping
• Exercise options for different fitness levels and abilities
• Feeding your little one is always welcome
• Breaks are encouraged whenever you or your little one needs them
• Qualified and supportive instructors
• A relaxed and judgement-free environment
• Opportunities to connect with other parents and caregivers

Everyone is at a different stage of their exercise journey. You are encouraged to work at your own pace and perceived rate of exertion (RPE).

We encourage you to speak with your instructor at any time for exercise progressions or regressions. They can help you find a safe exercise option and intensity that works for you.

More than just exercise

Parents and Prams is about more than getting a workout in. It’s also a chance to connect with other parents and caregivers, have adult conversations and enjoy some time for yourself while keeping your little one close by.

We know the early years of parenting can sometimes feel isolating, so the class provides a welcoming space to meet others who may be going through similar experiences. There’s time to chat, share experiences, build connections and be part of a supportive community.

Come for the exercise, the social connection, or a bit of both. 

Accessibility and safety

Our Parents and Prams locations are pram accessible, with ramps and lifts available where required. Classes are held in dedicated spaces with room for participants, little ones and prams.

Medical clearance from your doctor or relevant allied health professional is highly recommended before returning to exercise, particularly following pregnancy or childbirth.

Please speak with your instructor before class if you have an injury, concern or require an exercise modification.

Where and when?

Parents and Prams classes are available at our Richmond, Collingwood and Fitzroy locations.

Visit the Yarra Leisure timetable for current class days, times and locations.

How to participate

Parents and Prams is available through a range of flexible access options:

• Book online through the Yarra Leisure customer portal or in person at any Yarra Leisure centre.
• Casual access is available, so you do not need to be a Yarra Leisure member.
• Yarra Leisure memberships can be used, including eligible Fitness Passport access.
• Group Fitness Multi-visit passes are available for participants looking for a more affordable casual option. 
• Group Fitness Multi-visit passes can be used across our full range of group fitness classes, including Pilates, Yoga, Parents and Prams, BODYPUMP, HIIT45, QueerFit, Meditation, Aqua and more!
• Valid approved concession cards are accepted for concession pricing.

Need to know more?

If you have questions about Parents and Prams, accessibility, returning to exercise, bringing your little one or what to expect at your first class, please contact us.

A Yarra Leisure officer can get in touch to answer your questions and provide further information before you attend.