We all know that mental health is a crucial part of our wellbeing.
To help you stay on track and find some zen, the team at Yarra Leisure has put together a list of essentials that will uplift and calm you during COVID-19.
Mental health resources
Beyond Blue has some great ideas on how you can keep calm in the face of stress and anxiety during these strange times.
Headspace has shared some super useful tips on coping with COVID-19 for young people.
Lifeline has some really useful insights for coping in these tough times.
Kids Helpline has some wonderful words for kids about COVID-19.
Meditate
Meditation is a great way to pause, check in and refresh.
Check out these meditation classes from Les Mills – we’re hoping these classes give you a chance to find some peace and unwind!
Headspace has also created some brilliant (and free!) meditation resources dedicated to COVID-19.
Mindfulness
There are some fantastic resources out there to support your mental health. We’ve curated a list of free apps that can help to uplift and refresh you:
Smiling Mind
Head Space
Insight Timer
10% Happier
SuperBetter.
Wellness Locker
Enjoying these tips and want more?
Head over to Yarra Leisure's Wellness Locker for all you need to replenish your body, mind and soul.