Many people have a plan to address their physical fitness, but those who thrive in life address their ‘mental fitness’ as well. In this one-hour, interactive workshop the team from The Mind Room will guide us through evidence-based, daily behaviours that contribute to psychological wellbeing, resilience and stress management. Come away from the session with practical ideas to improve your wellbeing and a personalised Fit Mind plan.

Presented by the Ewing Trust and Yarra Libraries.

This same session is run on two different dates Wednesday 10 July and Wednesday 28 August 2019.

 Bookings essential.You do not need to bring a ticket with you to this event.

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If you have accessibility questions or requirements, please contact Sarah Ernst, Library Development & Projects Officer, at [email protected] or on 1300 695 427.