Come along to regular meditation sessions in the Reid Room in North Fitzroy from 7.30pm to 9pm on Wednesdays hosted by Kadampa Meditation Centre. 

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome

Kadampa Meditation Centre is a registered not-for-profit organisation. 

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. 

Each class is $15. 

Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

There is also an opportunity for discussion, followed by refreshments.

The classes will run through November to February. 

A life without stress: Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.

Wednesday 21 and 28 November

Wednesday 5 and 12 December

The Power to be Happy: Give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life.

Wednesday 6, 13, 20 and 27 February

For more information, contact Meditate in Melbourne at [email protected] or on 9670 6369.