'Burn-out’ can drown brilliant ideas and relationships along with it. Mastaneh Nazarian from Rediscover Ease shares an evidence-based mind‐body practice can help you reduce tension at work while improving the way you implement your business.

In this interactive and practical session, you will learn to improve your overall business potential for efficiency, productivity and constructive change. Find out how easy it can be to develop effective solutions to unexpected change and growth by tapping into your most available and resilient resource.

This is a lunchbox learning session, held on the last Thursday of each month. These free events have been running for four years, and are a great opportunity for networking with local businesses. Bring your lunch and relax while listening and learning. Tea and coffee will be provided.