Swim Squads

Squad participant swimming lapsThe Yarra Leisure Squad program offers swimmers the opportunity to train all year round with our team of committed, experienced coaches and staff. The multilevel squad program caters for swimmers of all ages who wish to increase fitness, endurance and improve technique.

Our squad program provides a comprehensive pathway for all swimmers, by developing efficient techniques and a high level of skill in all strokes. Sessions are held in our two 50 metre and one 25 metre pools, and dry land resistance training is built into the program.

Our programs provide the following:

  • Industry Qualified Coaches
  • Multiple weekly squad sessions
  • Convenient training times
  • Multi-level program
  • Year round training programs with scheduled breaks 
  • Dry land & resistance training
  • Unlimited use of all Yarra Leisure pools outside of session times

Squad Timetable

pdf format Open Age squad timetable effective 3 April 2017 (99.41 KB)

To view the timetable for the squad programs at Collingwood Leisure Centre, Fitzroy Swimming Pool and Richmond Recreation Centre, please click on the squad program timetable below.

District Squad

The District Squad training program is designed for swimmers with an interest in club level swimming and improving their level of skills and fitness in the water.

Five swim squad sessions are available from Monday to Friday, with a minimum of two sessions recommended to attend. Training should be based at Collingwood Leisure Centre or Richmond Recreation Centre.

The pathway from District Squad is either Fit Squad or Pre-State Squad.

Fit Squad

Fit Squad is aimed at participants who still love swimming and want to continue improving their endurance and technique, but are not interested in competing. Swimmers should be at a minimum Pre-State level. This allows the coaches to focus the sessions to better suit the swimmers in each squad.

Swimmers do not have to commit to a certain number of sessions per week.

Pre-State Squad

The Pre-State Squad training program is designed for swimmers with an interest in developing the strokes and techniques used in competition level swimming. Participation at various competitions is encouraged, with a strong focus on improving personal best times and working towards State Qualifying Times.

Nine swim squad sessions are available from Monday to Saturday, with a minimum of three to four sessions recommended to attend. Training sessions are across all three Yarra Leisure centres (Collingwood, Fitzroy, and Richmond). Dry land sessions are invitational for all Pre-State swimmers.

State Squad

The State Squad training program is designed for swimmers looking to advance their stroke skills and techniques to an elite level. Participation at State level competitions is encouraged with an aim to achieve National Qualifying Times.

Ten swim squad sessions and three dry land sessions are available from Monday to Saturday, with a minimum of five to six sessions recommended to attend. Training sessions are across all three Yarra Leisure centres (Collingwood, Fitzroy, and Richmond).

National Squad

The National Level squad is designed to cater for those training to achieve National Championship qualifying times. A gym membership is included at this level and specific dry-land sessions are encouraged for swimmers to attend, to compliment their squad training.

Ten swim squad sessions and three dry land sessions are available from Monday to Saturday, with a minimum of eight to nine sessions recommended to attend. Training sessions are across all three Yarra Leisure centres (Collingwood, Fitzroy, and Richmond).

Squad program head coach - Tracey JohnstonTracy Johnston is the Squad Program Head Coach

Tracy is originally from NSW and came to Victoria over 16 years ago with her family. She has had over 20 years’ of coaching experience with the last 16 years in Head Coach positions coaching swimmers to State Level Medallists and National Level. Tracy has enjoyed a life of swimming, from following that black line at the bottom of the pool to surf and open water competitive swimming.

She currently is a Head Coach at a private girls’ school in Melbourne overseeing all their school Swimming, Diving and Water polo sports. Her diverse coaching experience also extends to coaching Multi–Disability swimmers through to AUSSI Master Swimmers.

Club details

Inner City Aquatic or “ICA” is the new identity of the recently amalgamated Collingwood and Richmond Swimming Clubs. Proudly working in partnership with Yarra Leisure and affiliated with Swimming Victoria. ICA caters for school aged and adult swimmers of all abilities.

The coaching team is headed up by Tracey Johnston and under her guidance, provide training and skill development programs that bring the best out of all who train and compete with our Club. The coaches are all ASCTA (Australian Swimming Coaches and Teachers Association) accredited and are committed to encouraging club members to be ‘good sports’ in everything they do.

ICA aims to promote and encourage swimming for healthy recreation and as a competitive sport within our community. By building confidence in the swimmers and encouraging their involvement in club and district based competition, they have successfully supported swimmers onto represent our club at state and national level.

The proud history of working together with Yarra Leisure to support the sport of swimming in the inner city area stems from the pre-amalgamation identities of the Collingwood & Richmond Swimming Clubs and all parties have committed to continued support into the future.

For further ICA club information please visit http://innercityaquatic.swimming.org.au. For further information on the squad program please contact the Yarra Leisure Swim School office on 9205 5032 (Richmond) or 9205 5522 (Collingwood) or via email at YarraLeisure@yarracity.vic.gov.au

Yarra Roughies Masters Swimming Club

The Yarra Roughies Masters Swimming Club is based at Fitzroy Swimming Pool. The club is for adults swimmers of all ages and abilities.  The club enjoys training, competing and attending a variety of social activities throughout the year.

If you like the idea of fitness or competitive swimming, then Masters swimming may be for you. The Roughies train as part of the swim squad program provided by Yarra Triathlon as they are the affiliated masters swimming club.

www.yarraroughies.com


 
Further information
Yarra Leisure
9205 5032
YarraLeisure@yarracity.vic.gov.au

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