Courses - Yarra Triathlon

Triathlon Swim imageYarra Triathlon offers introductory short courses that provide structured training for beginners wanting to develop skills, knowledge and fitness in multisport training.

Upcoming courses

Stroke Correction - Five week course

Join us for our stroke correction courses coming up in January and February 2016.

Stroke Correction provides participants with five weeks of coaching to develop technique and endurance across the four swimming strokes. Participants are required to be able to swim 100m freestyle continuously. Course details are below.

February course

  • Collingwood Leisure Centre: Tuesdays, 6:30pm-7:30pm
    23 February - 22 March
  • Fitzroy Swimming Pool: Thursdays, 6:30pm-7:30pm
    25 February - 24 March
  • Richmond Recreation Centre: Wednesdays, 6:30pm-7:30pm
    24 February - 23 March

Course Cost: $114.40 - Members / $124.60 - Non-Members

pdf format Yarra Triathlon - Stroke correction - January and February 2016 course details (422.83 KB)


Triathlon / Duathlon

Try a Tri (Summer)

“Try a Tri” provides participants with six weeks of training covering all the fundamentals involved with triathlon; swimming, cycling, running and transitions. Courses conclude with participants completing a triathlon and the confidence and skills to progress into the squad training.

Try a Tri course starting in March

Have you ever wanted to enter a Triathlon but don't know where to start? Triathlon training is a great way to exercise during summer while enjoying the outdoors and being part of a great team atmosphere. 

Book in for our upcoming six week Try a Tri course which will get you prepared for every aspect of Triathlon racing, improving your fitness and skills whilst having a lot of fun!

Dates: 1 March - 8 April

Sessions:

  • RUN - Tuesday 6:30pm
  • RIDE - Wednesday 7:15pm 
  • SWIM - Friday 6:00am  

The sessions are all 60 minutes in duration and will be held at Richmond Recreation Centre.

In addition to the 18 coached sessions above, the course includes membership to our Yarra Triathlon Membership for the duration of the course; sessions include road ride, open water swim and run squads. Our Yarra Triathlon timetable is available here.

Cost: $250 for members / $270 for non-members. Price includes entry to Race 5 of the Gatorade Triathlon Series in St Kilda on Sunday 10 April.

pdf format Try a Tri - March 2016 (163.54 KB)

Visit reception at any Yarra Leisure Centre to enrol - places are limited so get in quick! For further information, please speak with staff at reception or email yarraleisure@yarracity.vic.gov.au

Duathlon 101 (Winter)

“Duathlon 101" provides participants with five weeks of training covering all the fundamentals involved with Duathlon; running, cycling and transitions. Courses conclude with participants completing a duathlon and the confidence and skills to progress into the squad training.


Cycling, Running & Swimming Programs

Cycling Course 

Cycling courses provide participants with six weeks of training covering all the essential skills of road cycling. Cycling courses use the roads of Kew Boulevard and focuses on specific cycling skills that are adaptable to suit all levels of riders.

Running Course

Running Courses provide participants with five weeks of training focusing on technique, speed and endurance. The course uses a wide variety of locations and participants complete a wide variety of sessions.

Swimming Program

Stroke Correction provides participants with five weeks of training to develop their skills in the four swimming strokes. Courses use a wide variety of progressive drills to assist participants to improve all areas of swimming.


Dry Programs

Strength and Endurance Training

Strength and Endurance training provides participants with five weeks of practical and educational information to improve their knowledge on resistance training. Courses provide information covering all areas of resistance training that participants can apply to their training regime.


Yarra Triathlon Training Pass

On completion of any Yarra Triathlon course, participants are provided with a training pass that allows participants to attend any session on the training timetable. This is an opportunity to sample squad training before making a commitment to a Yarra Triathlon membership. 



Further information
Yarra Triathlon Team Leader
9205 5032
YarraLeisure@yarracity.vic.gov.au

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