Courses - Yarra Triathlon

Stroke improvement course - July and August 2016Yarra Triathlon offers introductory short courses that provide structured training for beginners wanting to develop skills, knowledge and fitness in multisport training.

Upcoming courses

Stroke Improvement - March and April courses

Yarra Leisure's five-week Stroke Improvement courses use a wide variety of progressive drills to assist particpants in improving all areas of their swimming. Participants are required however to be able to swim 100m freestyle continuously to truly benefit from these courses.

The March course will focus on improving technique and endurance across the four form strokes (backstroke, breaststroke and butterfly).

The April course will focus primarily on improving freestyle technique, as well as endurance.

March course details

Where and when:

  • Collingwod Leisure Centre - 14 March to 11 April (Tuesdays)
  • Richmond Recreation Centre - 15 March to 12 April (Wednesdays)
  • Fitzroy Swimming Pool - 16 March to 13 April (Thursdays)

April course details

Where and when:

  • Collingwod Leisure Centre - 18 April to 16 May (Tuesdays)
  • Richmond Recreation Centre - 19 April to 17 May (Wednesdays)
  • Fitzroy Swimming Pool - 20 April to 18 May (Thursdays)

Cost:

  • Members – $117.50
  • Non-Members – $130.50

pdf format Yarra Leisure Stroke Improvement - March and April 2017 course details (1.78 MB)

Book into these courses at reception at any of our leisure centres.

For further information please chat to our friendly customer service staff on 9205 5032 or send us an email at yarraleisure@yarracity.vic.gov.au


Triathlon / Duathlon

Try a Tri (Summer)

“Try a Tri” provides participants with six weeks of training covering all the fundamentals involved with triathlon; swimming, cycling, running and transitions. Courses conclude with participants completing a triathlon and the confidence and skills to progress into the squad training.

Duathlon 101 (Winter)

“Duathlon 101" provides participants with five weeks of training covering all the fundamentals involved with Duathlon; running, cycling and transitions. Courses conclude with participants completing a duathlon and the confidence and skills to progress into the squad training.


Cycling, Running & Swimming Programs

Cycling Course 

Cycling courses provide participants with six weeks of training covering all the essential skills of road cycling. Cycling courses use the roads of Kew Boulevard and focuses on specific cycling skills that are adaptable to suit all levels of riders.

Running Course

Running Courses provide participants with five weeks of training focusing on technique, speed and endurance. The course uses a wide variety of locations and participants complete a wide variety of sessions.

Swimming Program

Stroke Correction provides participants with five weeks of training to develop their skills in the four swimming strokes. Courses use a wide variety of progressive drills to assist participants to improve all areas of swimming.


Dry Programs

Strength and Endurance Training

Strength and Endurance training provides participants with five weeks of practical and educational information to improve their knowledge on resistance training. Courses provide information covering all areas of resistance training that participants can apply to their training regime.


Yarra Triathlon Training Pass

For the duration of any Yarra Triathlon course, participants are provided with a training pass that allows participants to attend any session on the training timetable. This is an opportunity to sample squad training before making a commitment to a Yarra Triathlon membership. 



Further information
Yarra Triathlon Team Leader
9205 5032
YarraLeisure@yarracity.vic.gov.au

Back to top
Back to top Back to top