Pilates

Term 3 Pilates Courses

Pilates (pi-lah-tees) is a body conditioning routine in which precise, flowing movements strengthen the deep torso and back muscles, the ‘powerhouse’.

Pilates is a no impact exercise system that everyone can follow. With regular practice you will soon feel and see the many benefits – a leaner, strengthened physique, more shapely limbs and a sense of wonderful wellbeing and vitality. The exercises can be done at home – there is no need to buy expensive equipment.

Our teaching develops correct technique and foundation knowledge of the essential Pilates principles.

Bookings
Payment must be made in full at time of bookings (No refunds or exchanges on courses)

Tarra TT
Yoga/Pilates T2 2007

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Further information

Richmond Recreation Centre Gleadell St Richmond 3121 Ph: 9205 5032 Fax: 9429 8085 Email: YarraLeisure@yarracity.vic.gov.au	Fitzroy Swimming Pool Alexandra Parade Fitzroy 3065 Ph: 9205 5180 Fax: 9416 2317 Email: YarraLeisure@yarracity.vic.gov.au
Collingwood Leisure Centre Cnr Turnbull & Hoddle St Clifton Hill 3068 Ph: 9205 5522 Fax: 9482 3275 Email: YarraLeisure@yarracity.vic.gov.au	Burnley Golf Course Corner Madden & Loyola Grove, Burnley 3121 Phone: 9205 5048 Fax: 9429 3253 Email: YarraLeisure@yarracity.vic.gov.au

Links

Within this site
Leisure

External sites (Yarra City Council accepts no responsibility for the information or opinions contained within external sites)
Victoria Online

Information supplied by: Electronic communications & design officer - 9205 5214

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